Fruit & Vegetables

Fruit allowed freely in the diet

- Apples
- Apricots (fresh & dried)
- Bilberries
- Blackberries
- Cherries
- Clementines
- Cranberries
- Currants
- Damsons
- Figs
- Ginger
- Gooseberries
- Grapes
- Grapefruit
- Guava
- Kiwi
- Kumquat
- Lemon
- Lime
- Loganberries
- Lychee
- Mandarin
- Mango
- Melon
- Mixed peel mulberries
- Nectarine
- Olives
- Orange
- Papaya
- Peach (not dried)
- Pear
- Pineapple
- Plum
- Pomegranate
- Prunes
- Quince
- Rasins
- Raspberries
- Rhubarb
- Satsuma
- Strawberries
- Sultanas
- Sharon fruit
- Star fruit
- Tangerine

Vegetables allowed freely in the diet

- Artichoke (globe and Jerusalem)
- Aubergine
- Beetroot
- Cabbage
- Carrots
- Cassava
- Cauliflower
- Celeriac
- Chicory
- Courgettes
- Cucumber
- Endive
- Fennel
- French Beans
- Gerkin
- Herbs - all free
- Lady Fingers (okra)
- Leek
- Lettuce
- Marrow
- Mushrooms
- Mustard & Cress
- Onion
- Parsnip
- Pepper (green/red)
- Pumpkin
- Pickled Vegetables
- Radish
- Squash (butternut, acorn, spaghetti)
- Swede
- Sweet Potato
- Tomato
- Turnip
- Watercress
- Water Chestnuts

Fruits & Vegetables that need to be limited to 1 serving per day

Fruit

- Bananas
- Banana Chips
- Dates
- Figs (dried only)
- Peaches (dried only)
- Physalis
- Mixed dry fruit (1 small packet a day)

Vegetables

- Asparagus
- Beansprouts
- Broccoli
- Plantain
- Runner Beans
- Seakale